At Clinical & Fitness Pilates, we redefine the rehabilitation journey with our 1:1 or 1:2 Clinical Studio. Tailored to assist you in learning effective movement patterns and sequences specific to your injury, these sessions are all about healing and restoration that focus on teaching you movement strategies and techniques that you can carry with you for a lifetime.

These sessions ensure personalised attention to everyone’s unique rehabilitation needs. Our approach is not just about enrolling in a Pilates session; it’s about stepping into a strengthening experience tailored to your recovery & fitness journey.

In these sessions, you’ll find a blend of carefully chosen exercises, regularly evaluated and adapted to effectively rebuild strength and mobility. We are always on hand, closely observing and adjusting your movements, ensuring your exercises align precisely with your rehab goals. This focused care and guidance, combined with our commitment to premium attention, make the sessions at Clinical & Fitness Pilates uniquely effective. We provide a level of care and adaptation that goes beyond the scope of larger pilates classes, enabling real-time adjustments and enhancing the overall effectiveness of your rehabilitation process.